Provide Support for Sleep - 3312 Words

PROVIDE SUPPORT FOR SLEEP 1 UNDERSTAND THE IMPORTANCE OF SLEEP 1.1 How does sleep contributes to an individual’s wellbeing? Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good nights sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened. Sleep contributes to an individuals well being by our body producing extra protein molecules while were sleeping that helps strengthen our ability to†¦show more content†¦The room we sleep in is vital to getting rest. It should be dark, clean and have good ventilation so its slightly cool. It is unhealthy to inhale dust. Extreme temperatures should be avoided as it disturbs the sleep. Its better to have a window open to get fresh air and have the right amount of blankets and soft pillows than breathing stale air. The sheets and nightwear should be nice and clean. We can minimize noise and light during sleep by using ear plugs and window blinds. Sleeping on comfortable, supportive mattresses helps enhance sleep quality and assure the well-being of our spine. Some people like sleeping without the pillow, big pillows hinder your breathing and tire out the neck. The bed should only be for sleeping, many people tend to read, work, watch television, some even eat in their beds, but the mind should never associate the bed with anything else. We need to make sure we have enough space in bed so we can move around.Sleeping in a curled up position should be avoided we need to stretch out to have a good night sleep. 2.2 What can you do to minimise aspects of the environment likely to make sleep difficult for an individual? Sleeping problems may be caused by environmental causes including: The bedroom may be too hot or too cold. Poor lighting may cause the person to become disoriented. The person may not be able to find the bathroom. Changes in the environment, such as moving to a new home or having to beShow MoreRelatedEssay on Unit 4222-234 Hsc 2030 Provide Support for Sleep1276 Words   |  6 PagesUNIT 4222-234 HSC 2030 PROVIDE SUPPORT FOR SLEEP 1.1 Explain how sleep contributes to an individual’s well-being sleep  is essential for our  health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells.  Sleep deprivation  is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantlyRead MoreSleep Apnea And Its Effect On Life Expectancy1726 Words   |  7 Pages(2015), 9 Things You Never Knew Your Body Does While You Sleep in Cosmopolitan magazine provides general explanations on the various processes the body cycles through while individuals are sleeping. The article outlines process such as the body’s tendency to lower in temperature, toxin cleanses, paralysis, neural cell repair, and immune system activation which occur during sleep (Peikoff, 2015). It goes on to outline many statistics concerning sleep apnea and its effect on life expectancy in females (Peiko ffRead MoreNursing Paper: Gerontological and Geriatric Nursing1702 Words   |  7 PagesIssues and the Elderly (2) Identify and discuss the role of the nurse in providing family centred care to an elderly client who is palliative and living at home with his/her spouse or another family member. Palliative care is an approach to provide a coordinated medical, nursing, and allied health service to address the patients physical, social emotional and spiritual needs for people with progressive incurable illness. Palliative care seeks to deliver allied health service within the environmentRead MorePersonal Statement : Counseling And Support From A Male Role Model1227 Words   |  5 Pagesout-patient care involving weekly counselling and some support from a male role-model. Grace requires out-patient care involving care during the day from a knowledgeable caregiver who can provide activities suitable for a 4-year old. Medical assessment is necessary to identify any medical concerns related to her bed-wetting and her speech-language lags. Emily requires out-patient care involving weekly counselling sessions and/or group support for single-parent mothers. Family Emily and Gary wouldRead MoreThe Function Of Sleep Behavior1420 Words   |  6 Pagesevolutionary standpoint, that sleep is an important part of the success of an animal. But what fitness does sleep confer to an organism? Although sleep occurs across many species of animals, the function of sleep behavior is not fully understood. Studies might suggest that this behavior might play a role in several important processes, such as the regeneration of tissue and energy management (Sara, 2017, Rasch and Born, 2013). Recent work in the field suggests slow-wave sleep may fulfill another criticalRead MoreGetting Rid Of Upper Back Pain After Sleeping739 Words   |  3 Pagesto get rid of it. Sleep is Important First, you need to ensure that your sleeping position is conducive when it comes to maintaining the natural curves of the spine. Avoid sleeping on your stomach. Such a sleep posture can cause headaches and pain when you wake up. Sleeping on your stomach also places the spine in a wrong or unnatural position. Instead, try sleeping on your back or side. If you are a back sleeper, it is advisable to place a pillow under your knees. If you sleep on your side, insertRead MoreHow Mobile Technology Can Be Integrated With The Army Surgeon General s Performance Triad1437 Words   |  6 Pagespromote healthy lifestyles. The Performance Triad is a comprehensive plan that focuses on promoting better sleep, activity, and nutrition habits. The Performance Triad addresses the lifestyle choices made in the Lifespace, the time that is not spent with a healthcare provider. The Lifespace is where healthy habits can be maintained or improved and where people need information, education, and support. The integration of the Performance Triad with mobile technology will allow healthcare providers toRead MoreDoes Limited Duration Of Sleep Affect Academic Performance?1673 Words   |  7 Pagesdoes limited duration of sleep affect academic performance? Academic performance is utilized worldwide in order to determine an individual’s career success and in some instances intelligence. The United States utilizes academic performance as an indicator of character and potential; often individuals are defined by how well they perform in academic areas. The United States measures academic performance through grade point averages, exam results and standardized tests. The education system is basedRead MoreTeens781 Words   |  4 PagesHaelle, T. (2015). Teen screen and electronic use linked to less sleep. Pediatric News, 49 (3), 3. Retrieved from http://libproxy.howardcc.edu/login?url=http://go.galegroup.com.libproxy.howardcc.edu/ps/i.do?p=AONEsw=wu=colu91149v=2.1it=rid=GALE%7CA408916815asid=7219e136915f4efd1503509fc301b849 This article reviews a study that looked at the assumption of teens that frequently use electronic devices before bedtime get less sleep. The researchers collected data from around 9,800 kids aged fromRead MoreReasons Why Schools Should Start Later During The Day1295 Words   |  6 Pages I am doing my paper on the reasons of why schools should start later in the day. I will analyze many negative effects that come with sleep deprivation, such as caffeine usage and car wrecks. I will also discuss the positive aspects of schools starting early, such as extra time for extracurricular activities. American Academy of Pediatrics. â€Å"School Start Times for Adolescents.† Pediatrics, vol. 134, no.3, Sept 2014, pp.642-649. pediatrics.aappublications.org/content/pediatrics/early/2014/08/19/peds